Steps
- Put 100ml of whole milk, 30ml of plain yogurt, 1 peeled banana, 150g of frozen mixed berries, and 50g of blueberries in a blender.
- Add 1 tablespoon of chia seeds, ½ teaspoon of cinnamon, 1 tablespoon of goji berries, 1 teaspoon of mixed seeds, and 1 teaspoon of honey.
- Blend until smooth and pour into a glass.